Eric spoto - wikipedia, Eric d. spoto (born october 22, 1976) is an american arm-wrestler and powerlifter, who specializes in the bench press. he is an ex-world record holder. Bench press calculator: calculate 1 rep max (1rm), Bench press calculator. calculate your 1 rep max (1rm) bench press using this accurate tool!. Gina aversa deadlifts 557 lbs 165 lbs time, Check out gina aversa pulling an all time world record deadlift of 557 lbs at a bodyweight of 165 lbs..
How bench press: 13 steps ( pictures) - wikihow, How bench press. build chest ? skinny arms? bench pressing targets areas, . Weight--bar world record - barbend, The icelandic strongman broke world record, tossing 56 pound weight 20 feet air.. The bench press workout routine build -, Upper-body workouts bench press workout routine build - strength -day program built classic power lifts toughen.