From couch potato ironman — 20 months, A former non-runner's epic story of her transformation from couch potato to ironman finisher in just 20 months, and how you can do the same.. About | steve – ultra runner, Great to follow your progress. i am 36 and i have been running for one and half years.vlm 3.03, 10miles 61mins, 10k 36.30mins and feel i am improving.i. Go couch marathon 20 weeks, We’ve got a plan for 13.1 that will carry you from the sofa to the start line—and across the finish too! time to get off the couch and move..
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